Elk Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Bolognese contains 145 calories, 15g protein, 6g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Elk Bolognese Good for You?
Elk Bolognese provides 145 calories per one cup (150g) with 15g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (20% dv).
Italian-style meat sauce made with ground elk, tomatoes, aromatics, and red wine
Key Health Benefits of Elk Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Elk Bolognese Nutrition with Gram
Use Gram to log elk bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk bolognese?
Elk Bolognese contains 145 calories per one cup (150g).
How much protein is in elk bolognese?
Elk Bolognese provides 15g of protein per one cup (150g).
How many carbs are in elk bolognese?
Elk Bolognese has 6g of carbohydrates per one cup (150g).
Is elk bolognese good for tracking nutrition?
Yes. Elk Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk bolognese in a meal plan?
Use Elk Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk bolognese and thousands of other foods with the Gram app.