Elk Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Bourguignon contains 130 calories, 17g protein, 4g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Elk Bourguignon Good for You?
Elk Bourguignon provides 130 calories per one bowl (300g) with 17g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1778% dv).
French stew of elk braised in red wine with mushrooms, onions, and carrots
Key Health Benefits of Elk Bourguignon
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Elk Bourguignon Nutrition with Gram
Use Gram to log elk bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk bourguignon?
Elk Bourguignon contains 130 calories per one bowl (300g).
How much protein is in elk bourguignon?
Elk Bourguignon provides 17g of protein per one bowl (300g).
How many carbs are in elk bourguignon?
Elk Bourguignon has 4g of carbohydrates per one bowl (300g).
Is elk bourguignon good for tracking nutrition?
Yes. Elk Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk bourguignon in a meal plan?
Use Elk Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk bourguignon and thousands of other foods with the Gram app.