Elk Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Bresaola contains 160 calories, 33g protein, 0g carbs, and 3g fat per 5 slices (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 33.0g | 66% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1800.0mg | 78% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 3.5mcg | 3% |
Is Elk Bresaola Good for You?
Elk Bresaola provides 160 calories per 5 slices (30g) with 33g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), sodium (78% dv), iron (1667% dv).
Air-dried, cured lean elk meat sliced thin, similar to Italian bresaola
Key Health Benefits of Elk Bresaola
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Elk Bresaola Nutrition with Gram
Use Gram to log elk bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk bresaola?
Elk Bresaola contains 160 calories per 5 slices (30g).
How much protein is in elk bresaola?
Elk Bresaola provides 33g of protein per 5 slices (30g).
How many carbs are in elk bresaola?
Elk Bresaola has 0g of carbohydrates per 5 slices (30g).
Is elk bresaola good for tracking nutrition?
Yes. Elk Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk bresaola in a meal plan?
Use Elk Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elk bresaola and thousands of other foods with the Gram app.