Elk Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Burger contains 210 calories, 21g protein, 17g carbs, and 6g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.7mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Elk Burger Good for You?
Elk Burger provides 210 calories per 2 pieces (170g) with 21g protein, 17g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
A small burger featuring a lean grilled elk patty on a slider bun, often with cheese and condiments.
Key Health Benefits of Elk Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Elk Burger Nutrition with Gram
Use Gram to log elk burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk burger?
Elk Burger contains 210 calories per 2 pieces (170g).
How much protein is in elk burger?
Elk Burger provides 21g of protein per 2 pieces (170g).
How many carbs are in elk burger?
Elk Burger has 17g of carbohydrates per 2 pieces (170g).
Is elk burger good for tracking nutrition?
Yes. Elk Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk burger in a meal plan?
Use Elk Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elk burger and thousands of other foods with the Gram app.