Elk Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Burger contains 210 calories, 22g protein, 12g carbs, and 8.5g fat per one burger (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Elk Burger Good for You?
Elk Burger provides 210 calories per one burger (170g) with 22g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (15% dv).
A burger patty made from ground elk meat, typically served on a bun. Elk is a lean game meat, lower in fat than beef with a rich, slightly sweet flavor.
Key Health Benefits of Elk Burger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Elk Burger Nutrition with Gram
Use Gram to log elk burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk burger?
Elk Burger contains 210 calories per one burger (170g).
How much protein is in elk burger?
Elk Burger provides 22g of protein per one burger (170g).
How many carbs are in elk burger?
Elk Burger has 12g of carbohydrates per one burger (170g).
Is elk burger good for tracking nutrition?
Yes. Elk Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk burger in a meal plan?
Use Elk Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk burger and thousands of other foods with the Gram app.