Elk Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Carpaccio contains 220 calories, 20g protein, 1g carbs, and 15g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Elk Carpaccio Good for You?
Elk Carpaccio provides 220 calories per one plate (120g) with 20g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), iron (1583% dv).
Paper-thin raw elk slices dressed with olive oil, lemon, parmesan, and capers, served as an appetizer.
Key Health Benefits of Elk Carpaccio
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Elk Carpaccio Nutrition with Gram
Use Gram to log elk carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk carpaccio?
Elk Carpaccio contains 220 calories per one plate (120g).
How much protein is in elk carpaccio?
Elk Carpaccio provides 20g of protein per one plate (120g).
How many carbs are in elk carpaccio?
Elk Carpaccio has 1g of carbohydrates per one plate (120g).
Is elk carpaccio good for tracking nutrition?
Yes. Elk Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk carpaccio in a meal plan?
Use Elk Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk carpaccio and thousands of other foods with the Gram app.