Elk Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Chili contains 145 calories, 13g protein, 8g carbs, and 6.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.9mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Elk Chili Good for You?
Elk Chili provides 145 calories per one bowl (300g) with 13g protein, 8g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (1136% dv).
A hearty stew of ground elk, beans, tomatoes, and chili spices, slow-cooked until thick.
Key Health Benefits of Elk Chili
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Elk Chili Nutrition with Gram
Use Gram to log elk chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk chili?
Elk Chili contains 145 calories per one bowl (300g).
How much protein is in elk chili?
Elk Chili provides 13g of protein per one bowl (300g).
How many carbs are in elk chili?
Elk Chili has 8g of carbohydrates per one bowl (300g).
Is elk chili good for tracking nutrition?
Yes. Elk Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk chili in a meal plan?
Use Elk Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk chili and thousands of other foods with the Gram app.