Elk Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Chops contains 146 calories, 30.2g protein, 0g carbs, and 2.4g fat per one chop (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one chop (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 56.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 361.0mg | 2006% |
| Magnesium | 5.3mg | 1% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 4.4mcg | 4% |
Is Elk Chops Good for You?
Elk Chops provides 146 calories per one chop (170g) with 30.2g protein, 0g carbohydrates, and 2.4g fat. It is a source of cholesterol (24% dv), iron (2006% dv), zinc (2145% dv).
Lean grilled elk chop, a dense source of complete protein and heme iron
Key Health Benefits of Elk Chops
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Elk Chops Nutrition with Gram
Use Gram to log elk chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk chops?
Elk Chops contains 146 calories per one chop (170g).
How much protein is in elk chops?
Elk Chops provides 30.2g of protein per one chop (170g).
How many carbs are in elk chops?
Elk Chops has 0g of carbohydrates per one chop (170g).
Is elk chops good for tracking nutrition?
Yes. Elk Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk chops in a meal plan?
Use Elk Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk chops and thousands of other foods with the Gram app.