Elk Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Jerky contains 280 calories, 50g protein, 12g carbs, and 3.5g fat per 3 pieces (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 50.0g | 100% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1200.0mg | 52% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 7.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Elk Jerky Good for You?
Elk Jerky provides 280 calories per 3 pieces (28g) with 50g protein, 12g carbohydrates, and 3.5g fat. It is a source of cholesterol (27% dv), sodium (52% dv), iron (2778% dv).
Dried and cured elk meat strips, seasoned and dehydrated. A high-protein, portable snack made from lean game meat. Often contains soy sauce in the marinade.
Key Health Benefits of Elk Jerky
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50g protein per serving to support satiety and muscle maintenance.
How to Track Elk Jerky Nutrition with Gram
Use Gram to log elk jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk jerky?
Elk Jerky contains 280 calories per 3 pieces (28g).
How much protein is in elk jerky?
Elk Jerky provides 50g of protein per 3 pieces (28g).
How many carbs are in elk jerky?
Elk Jerky has 12g of carbohydrates per 3 pieces (28g).
Is elk jerky good for tracking nutrition?
Yes. Elk Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk jerky in a meal plan?
Use Elk Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk jerky and thousands of other foods with the Gram app.