Elk Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Liver contains 320 calories, 14g protein, 2g carbs, and 28g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 8000.0mg | 640% |
Is Elk Liver Good for You?
Elk Liver provides 320 calories per 2 tbsps (30g) with 14g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (133% dv), sodium (26% dv).
Rich, spreadable pâté of elk liver blended with fat and seasonings
Key Health Benefits of Elk Liver
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Elk Liver Nutrition with Gram
Use Gram to log elk liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk liver?
Elk Liver contains 320 calories per 2 tbsps (30g).
How much protein is in elk liver?
Elk Liver provides 14g of protein per 2 tbsps (30g).
How many carbs are in elk liver?
Elk Liver has 2g of carbohydrates per 2 tbsps (30g).
Is elk liver good for tracking nutrition?
Yes. Elk Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk liver in a meal plan?
Use Elk Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk liver and thousands of other foods with the Gram app.