Elk Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of elk loin contains 234 calories, 43.4g protein, 0g carbs, and 5.3g fat. Elk Loin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 43.4g | 87% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 75.6mg | 3% |
| Potassium | 565.6mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 5.5mg | 31% |
| Magnesium | 39.2mg | 9% |
| Zinc | 7.1mg | 65% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 358.4mg | 29% |
Is Elk Loin Good for You?
Elk Loin provides 234 calories per piece (140g) with 43.4g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), potassium (12% dv).
Key Health Benefits of Elk Loin
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (12% dv)
- Good source of iron (31% dv)
- Good source of zinc (65% dv)
- Provides 43.4g of protein per serving
Frequently Asked Questions
How many calories is in elk loin?
One piece (140g) of elk loin contains 234 calories.
How much protein is in elk loin?
One piece (140g) of elk loin provides 43.4g of protein.
Is elk loin gluten-free?
Yes, elk loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk loin and thousands of other foods with the Gram app.