Elk Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of elk meat contains 270 calories, 37.2g protein, 0g carbs, and 12.2g fat. Elk Meat is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 37.2g | 74% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 119.0mg | 5% |
| Potassium | 495.6mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 4.7mg | 26% |
| Magnesium | 33.6mg | 8% |
| Zinc | 9.2mg | 83% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 309.4mg | 25% |
Is Elk Meat Good for You?
Elk Meat provides 270 calories per serving (140g) with 37.2g of protein, 0g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (28% dv), cholesterol (36% dv), potassium (11% dv).
Key Health Benefits of Elk Meat
- Good source of saturated fat (28% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Good source of zinc (83% dv)
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories is in elk meat?
One serving (140g) of elk meat contains 270 calories.
How much protein is in elk meat?
One serving (140g) of elk meat provides 37.2g of protein.
Is elk meat gluten-free?
Yes, elk meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk meat and thousands of other foods with the Gram app.