Elk Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of elk meat contains 241 calories, 30.5g protein, 0g carbs, and 12.3g fat. Elk Meat is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 30.5g | 61% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 110.6mg | 5% |
| Potassium | 450.8mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 3.9mg | 21% |
| Magnesium | 30.8mg | 7% |
| Zinc | 7.6mg | 69% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 273.0mg | 22% |
Is Elk Meat Good for You?
Elk Meat provides 241 calories per palm-sized portion (140g) with 30.5g of protein, 0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (25% dv), cholesterol (31% dv), potassium (10% dv).
Key Health Benefits of Elk Meat
- Good source of saturated fat (25% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (21% dv)
- Good source of zinc (69% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in elk meat?
One palm-sized portion (140g) of elk meat contains 241 calories.
How much protein is in elk meat?
One palm-sized portion (140g) of elk meat provides 30.5g of protein.
Is elk meat gluten-free?
Yes, elk meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk meat and thousands of other foods with the Gram app.