Elk Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Meatballs contains 220 calories, 19g protein, 6g carbs, and 14g fat per 4 meatballss (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 meatballss (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Elk Meatballs Good for You?
Elk Meatballs provides 220 calories per 4 meatballss (140g) with 19g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (17% dv).
Seasoned ground elk meatballs with breadcrumbs, egg and herbs
Key Health Benefits of Elk Meatballs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Elk Meatballs Nutrition with Gram
Use Gram to log elk meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk meatballs?
Elk Meatballs contains 220 calories per 4 meatballss (140g).
How much protein is in elk meatballs?
Elk Meatballs provides 19g of protein per 4 meatballss (140g).
How many carbs are in elk meatballs?
Elk Meatballs has 6g of carbohydrates per 4 meatballss (140g).
Is elk meatballs good for tracking nutrition?
Yes. Elk Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk meatballs in a meal plan?
Use Elk Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk meatballs and thousands of other foods with the Gram app.