Elk Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Medallions contains 160 calories, 31g protein, 0g carbs, and 3g fat per one piece (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.5mcg | 5% |
Is Elk Medallions Good for You?
Elk Medallions provides 160 calories per one piece (100g) with 31g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), iron (2056% dv), zinc (2273% dv).
Grilled lean elk loin medallion, a tender and very lean cut of wild game meat
Key Health Benefits of Elk Medallions
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Elk Medallions Nutrition with Gram
Use Gram to log elk medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk medallions?
Elk Medallions contains 160 calories per one piece (100g).
How much protein is in elk medallions?
Elk Medallions provides 31g of protein per one piece (100g).
How many carbs are in elk medallions?
Elk Medallions has 0g of carbohydrates per one piece (100g).
Is elk medallions good for tracking nutrition?
Yes. Elk Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk medallions in a meal plan?
Use Elk Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk medallions and thousands of other foods with the Gram app.