Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of elk contains 137 calories, 27.6g protein, 0g carbs, and 2.9g fat. Elk is a good source of potassium, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 27.6g | 55% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 60.2mg | 3% |
| Potassium | 513.8mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 3.2mg | 18% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.8mg | 53% |
| Vitamin B6 | 1.2mg | 74% |
| Vitamin B12 | 2.5mcg | 103% |
| Phosphorus | 301.0mg | 24% |
Is Elk Good for You?
Elk provides 137 calories per piece (140g) with 27.6g of protein, 0g of carbohydrates, and 2.9g of fat. It is a source of potassium (11% dv), iron (18% dv), zinc (53% dv).
Key Health Benefits of Elk
- Good source of potassium (11% dv)
- Good source of iron (18% dv)
- Good source of zinc (53% dv)
- Good source of vitamin b6 (74% dv)
- Good source of vitamin b12 (103% dv)
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in elk?
One piece (140g) of elk contains 137 calories.
How much protein is in elk?
One piece (140g) of elk provides 27.6g of protein.
Is elk gluten-free?
Yes, elk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk and thousands of other foods with the Gram app.