Elk Osso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Osso contains 145 calories, 19g protein, 3g carbs, and 5.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Elk Osso Good for You?
Elk Osso provides 145 calories per one piece (350g) with 19g protein, 3g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (11% dv).
Braised elk shank cross-cut slow-cooked with vegetables, wine, tomatoes, and aromatics
Key Health Benefits of Elk Osso
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Elk Osso Nutrition with Gram
Use Gram to log elk osso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk osso?
Elk Osso contains 145 calories per one piece (350g).
How much protein is in elk osso?
Elk Osso provides 19g of protein per one piece (350g).
How many carbs are in elk osso?
Elk Osso has 3g of carbohydrates per one piece (350g).
Is elk osso good for tracking nutrition?
Yes. Elk Osso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk osso in a meal plan?
Use Elk Osso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk osso and thousands of other foods with the Gram app.