Elk Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Pemmican contains 580 calories, 35g protein, 8g carbs, and 45g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 35.0g | 70% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 45.0g | 58% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 6.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.5mcg | 7% |
Is Elk Pemmican Good for You?
Elk Pemmican provides 580 calories per one piece (50g) with 35g protein, 8g carbohydrates, and 45g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), iron (1667% dv).
Traditional preserved trail food of dried elk meat, rendered fat, and dried berries
Key Health Benefits of Elk Pemmican
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Elk Pemmican Nutrition with Gram
Use Gram to log elk pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk pemmican?
Elk Pemmican contains 580 calories per one piece (50g).
How much protein is in elk pemmican?
Elk Pemmican provides 35g of protein per one piece (50g).
How many carbs are in elk pemmican?
Elk Pemmican has 8g of carbohydrates per one piece (50g).
Is elk pemmican good for tracking nutrition?
Yes. Elk Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk pemmican in a meal plan?
Use Elk Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk pemmican and thousands of other foods with the Gram app.