Elk Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Rack contains 146 calories, 30.2g protein, 0g carbs, and 1.9g fat per one portion (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 56.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 361.0mg | 2006% |
| Magnesium | 5.0mg | 1% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 5.3mg | 309% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Elk Rack Good for You?
Elk Rack provides 146 calories per one portion (85g) with 30.2g protein, 0g carbohydrates, and 1.9g fat. It is a source of cholesterol (24% dv), iron (2006% dv), zinc (2145% dv).
Primal rib cut of elk, typically roasted or grilled as a lean red meat centerpiece
Key Health Benefits of Elk Rack
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Elk Rack Nutrition with Gram
Use Gram to log elk rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk rack?
Elk Rack contains 146 calories per one portion (85g).
How much protein is in elk rack?
Elk Rack provides 30.2g of protein per one portion (85g).
How many carbs are in elk rack?
Elk Rack has 0g of carbohydrates per one portion (85g).
Is elk rack good for tracking nutrition?
Yes. Elk Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk rack in a meal plan?
Use Elk Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk rack and thousands of other foods with the Gram app.