Elk Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of elk roast contains 207 calories, 42.8g protein, 0g carbs, and 4.1g fat. Elk Roast is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 42.8g | 86% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 70.0mg | 3% |
| Potassium | 516.6mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 3.8mg | 21% |
| Magnesium | 36.4mg | 9% |
| Zinc | 6.7mg | 61% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 330.4mg | 26% |
Is Elk Roast Good for You?
Elk Roast provides 207 calories per palm-sized portion (140g) with 42.8g of protein, 0g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (29% dv), potassium (11% dv), iron (21% dv).
Key Health Benefits of Elk Roast
- Good source of cholesterol (29% dv)
- Good source of potassium (11% dv)
- Good source of iron (21% dv)
- Good source of zinc (61% dv)
- Good source of vitamin b6 (75% dv)
- Provides 42.8g of protein per serving
Frequently Asked Questions
How many calories is in elk roast?
One palm-sized portion (140g) of elk roast contains 207 calories.
How much protein is in elk roast?
One palm-sized portion (140g) of elk roast provides 42.8g of protein.
Is elk roast gluten-free?
Yes, elk roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk roast and thousands of other foods with the Gram app.