Elk Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Salami contains 300 calories, 25g protein, 2g carbs, and 22g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1500.0mg | 65% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Elk Salami Good for You?
Elk Salami provides 300 calories per one slice (30g) with 25g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (65% dv).
Dry-cured fermented sausage crafted from elk meat and seasonings
Key Health Benefits of Elk Salami
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Elk Salami Nutrition with Gram
Use Gram to log elk salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk salami?
Elk Salami contains 300 calories per one slice (30g).
How much protein is in elk salami?
Elk Salami provides 25g of protein per one slice (30g).
How many carbs are in elk salami?
Elk Salami has 2g of carbohydrates per one slice (30g).
Is elk salami good for tracking nutrition?
Yes. Elk Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk salami in a meal plan?
Use Elk Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk salami and thousands of other foods with the Gram app.