Elk Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Sausage contains 263 calories, 12g protein, 10.5g carbs, and 17.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Elk Sausage Good for You?
Elk Sausage provides 263 calories per one plate (350g) with 12g protein, 10.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (55% dv), sodium (21% dv).
A rich brunch dish with poached eggs and elk sausage on an English muffin, topped with hollandaise.
Key Health Benefits of Elk Sausage
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Elk Sausage Nutrition with Gram
Use Gram to log elk sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk sausage?
Elk Sausage contains 263 calories per one plate (350g).
How much protein is in elk sausage?
Elk Sausage provides 12g of protein per one plate (350g).
How many carbs are in elk sausage?
Elk Sausage has 10.5g of carbohydrates per one plate (350g).
Is elk sausage good for tracking nutrition?
Yes. Elk Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk sausage in a meal plan?
Use Elk Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk sausage and thousands of other foods with the Gram app.