Elk Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Sausage contains 230 calories, 19g protein, 1g carbs, and 17g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Elk Sausage Good for You?
Elk Sausage provides 230 calories per one link (75g) with 19g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (31% dv).
Lean game sausage made from ground elk and seasonings, typically pan-fried or grilled.
Key Health Benefits of Elk Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Elk Sausage Nutrition with Gram
Use Gram to log elk sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk sausage?
Elk Sausage contains 230 calories per one link (75g).
How much protein is in elk sausage?
Elk Sausage provides 19g of protein per one link (75g).
How many carbs are in elk sausage?
Elk Sausage has 1g of carbohydrates per one link (75g).
Is elk sausage good for tracking nutrition?
Yes. Elk Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk sausage in a meal plan?
Use Elk Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk sausage and thousands of other foods with the Gram app.