Elk Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Short contains 245 calories, 26g protein, 0g carbs, and 15.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Elk Short Good for You?
Elk Short provides 245 calories per one piece (150g) with 26g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (15% dv).
Slow-braised bone-in elk short ribs yielding tender, rich meat with concentrated flavor.
Key Health Benefits of Elk Short
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Elk Short Nutrition with Gram
Use Gram to log elk short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk short?
Elk Short contains 245 calories per one piece (150g).
How much protein is in elk short?
Elk Short provides 26g of protein per one piece (150g).
How many carbs are in elk short?
Elk Short has 0g of carbohydrates per one piece (150g).
Is elk short good for tracking nutrition?
Yes. Elk Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk short in a meal plan?
Use Elk Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk short and thousands of other foods with the Gram app.