Elk Smokies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Smokies contains 290 calories, 18g protein, 3g carbs, and 23g fat per one link (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Elk Smokies Good for You?
Elk Smokies provides 290 calories per one link (60g) with 18g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (37% dv).
Smoked elk sausage, typically prepared with added fat and seasonings.
Key Health Benefits of Elk Smokies
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Elk Smokies Nutrition with Gram
Use Gram to log elk smokies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk smokies?
Elk Smokies contains 290 calories per one link (60g).
How much protein is in elk smokies?
Elk Smokies provides 18g of protein per one link (60g).
How many carbs are in elk smokies?
Elk Smokies has 3g of carbohydrates per one link (60g).
Is elk smokies good for tracking nutrition?
Yes. Elk Smokies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk smokies in a meal plan?
Use Elk Smokies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk smokies and thousands of other foods with the Gram app.