Elk Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Stew contains 105 calories, 10g protein, 10g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Elk Stew Good for You?
Elk Stew provides 105 calories per one bowl (350g) with 10g protein, 10g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1556% dv).
Hearty stew of elk meat simmered with potatoes, carrots, and onions in a savory broth.
Key Health Benefits of Elk Stew
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Elk Stew Nutrition with Gram
Use Gram to log elk stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk stew?
Elk Stew contains 105 calories per one bowl (350g).
How much protein is in elk stew?
Elk Stew provides 10g of protein per one bowl (350g).
How many carbs are in elk stew?
Elk Stew has 10g of carbohydrates per one bowl (350g).
Is elk stew good for tracking nutrition?
Yes. Elk Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk stew in a meal plan?
Use Elk Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk stew and thousands of other foods with the Gram app.