Elk Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Striploin contains 165 calories, 30g protein, 0g carbs, and 4.5g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Elk Striploin Good for You?
Elk Striploin provides 165 calories per one steak (170g) with 30g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), iron (2000% dv), zinc (2091% dv).
Lean cut of elk striploin, grilled or pan-seared, with minimal fat.
Key Health Benefits of Elk Striploin
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Elk Striploin Nutrition with Gram
Use Gram to log elk striploin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk striploin?
Elk Striploin contains 165 calories per one steak (170g).
How much protein is in elk striploin?
Elk Striploin provides 30g of protein per one steak (170g).
How many carbs are in elk striploin?
Elk Striploin has 0g of carbohydrates per one steak (170g).
Is elk striploin good for tracking nutrition?
Yes. Elk Striploin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk striploin in a meal plan?
Use Elk Striploin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk striploin and thousands of other foods with the Gram app.