Elk Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Summer contains 305 calories, 19.5g protein, 2g carbs, and 23g fat per one slice (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 950.0mg | 41% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Elk Summer Good for You?
Elk Summer provides 305 calories per one slice (28g) with 19.5g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (41% dv).
Cured and smoked elk sausage seasoned with spices and garlic
Key Health Benefits of Elk Summer
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Elk Summer Nutrition with Gram
Use Gram to log elk summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk summer?
Elk Summer contains 305 calories per one slice (28g).
How much protein is in elk summer?
Elk Summer provides 19.5g of protein per one slice (28g).
How many carbs are in elk summer?
Elk Summer has 2g of carbohydrates per one slice (28g).
Is elk summer good for tracking nutrition?
Yes. Elk Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk summer in a meal plan?
Use Elk Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk summer and thousands of other foods with the Gram app.