Elk Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Tartare contains 155 calories, 20g protein, 2.5g carbs, and 7.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 3.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Elk Tartare Good for You?
Elk Tartare provides 155 calories per one serving (150g) with 20g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (18% dv).
Raw minced elk seasoned with capers, shallots, mustard, and egg yolk
Key Health Benefits of Elk Tartare
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Elk Tartare Nutrition with Gram
Use Gram to log elk tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk tartare?
Elk Tartare contains 155 calories per one serving (150g).
How much protein is in elk tartare?
Elk Tartare provides 20g of protein per one serving (150g).
How many carbs are in elk tartare?
Elk Tartare has 2.5g of carbohydrates per one serving (150g).
Is elk tartare good for tracking nutrition?
Yes. Elk Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk tartare in a meal plan?
Use Elk Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elk tartare and thousands of other foods with the Gram app.