Elk Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Tenderloin contains 118 calories, 19.5g protein, 3g carbs, and 2.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Elk Tenderloin Good for You?
Elk Tenderloin provides 118 calories per one serving (180g) with 19.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (19% dv), sodium (10% dv), iron (1778% dv).
Lean grilled elk tenderloin served with a tangy rosehip jus
Key Health Benefits of Elk Tenderloin
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Elk Tenderloin Nutrition with Gram
Use Gram to log elk tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk tenderloin?
Elk Tenderloin contains 118 calories per one serving (180g).
How much protein is in elk tenderloin?
Elk Tenderloin provides 19.5g of protein per one serving (180g).
How many carbs are in elk tenderloin?
Elk Tenderloin has 3g of carbohydrates per one serving (180g).
Is elk tenderloin good for tracking nutrition?
Yes. Elk Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk tenderloin in a meal plan?
Use Elk Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk tenderloin and thousands of other foods with the Gram app.