Elk Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Tenderloin contains 162 calories, 29.5g protein, 0g carbs, and 4.2g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 29.5g | 59% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 52.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 4.2mg | 1% |
| Zinc | 255.0mg | 2318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Elk Tenderloin Good for You?
Elk Tenderloin provides 162 calories per one steak (170g) with 29.5g protein, 0g carbohydrates, and 4.2g fat. It is a source of cholesterol (24% dv), iron (2056% dv), zinc (2318% dv).
Lean, tender cut of elk meat, typically grilled or roasted
Key Health Benefits of Elk Tenderloin
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.5g protein per serving to support satiety and muscle maintenance.
How to Track Elk Tenderloin Nutrition with Gram
Use Gram to log elk tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk tenderloin?
Elk Tenderloin contains 162 calories per one steak (170g).
How much protein is in elk tenderloin?
Elk Tenderloin provides 29.5g of protein per one steak (170g).
How many carbs are in elk tenderloin?
Elk Tenderloin has 0g of carbohydrates per one steak (170g).
Is elk tenderloin good for tracking nutrition?
Yes. Elk Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk tenderloin in a meal plan?
Use Elk Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk tenderloin and thousands of other foods with the Gram app.