Ellu Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Kozhukattai contains 310 calories, 6g protein, 48g carbs, and 11g fat per 3 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Ellu Kozhukattai Good for You?
Ellu Kozhukattai provides 310 calories per 3 pieces (80g) with 6g protein, 48g carbohydrates, and 11g fat. It is a source of iron (1056% dv), zinc (1455% dv), vitamin b6 (71% dv).
South Indian steamed dumplings made with rice flour, sesame seeds, jaggery and grated coconut, popular during festivals like Ganesh Chaturthi
Key Health Benefits of Ellu Kozhukattai
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ellu Kozhukattai Nutrition with Gram
Use Gram to log ellu kozhukattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu kozhukattai?
Ellu Kozhukattai contains 310 calories per 3 pieces (80g).
How much protein is in ellu kozhukattai?
Ellu Kozhukattai provides 6g of protein per 3 pieces (80g).
How many carbs are in ellu kozhukattai?
Ellu Kozhukattai has 48g of carbohydrates per 3 pieces (80g).
Is ellu kozhukattai good for tracking nutrition?
Yes. Ellu Kozhukattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu kozhukattai in a meal plan?
Use Ellu Kozhukattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu kozhukattai and thousands of other foods with the Gram app.