Ellu Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Podi contains 560 calories, 18g protein, 18g carbs, and 45g fat per one tablespoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 45.0g | 58% |
| Fiber | 8.5g | 30% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 340.0mg | 26% |
| Iron | 450.0mg | 2500% |
| Magnesium | 7.5mg | 2% |
| Zinc | 620.0mg | 5636% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 5.0mg | 0% |
Is Ellu Podi Good for You?
Ellu Podi provides 560 calories per one tablespoon (10g) with 18g protein, 18g carbohydrates, and 45g fat. It is a source of saturated fat (32% dv), sodium (15% dv), calcium (26% dv).
Dry chutney powder made from roasted sesame seeds, dried red chilies, salt, and sometimes urad dal; served as a condiment with idli, dosa, or mixed with rice and oil
Key Health Benefits of Ellu Podi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ellu Podi Nutrition with Gram
Use Gram to log ellu podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu podi?
Ellu Podi contains 560 calories per one tablespoon (10g).
How much protein is in ellu podi?
Ellu Podi provides 18g of protein per one tablespoon (10g).
How many carbs are in ellu podi?
Ellu Podi has 18g of carbohydrates per one tablespoon (10g).
Is ellu podi good for tracking nutrition?
Yes. Ellu Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu podi in a meal plan?
Use Ellu Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu podi and thousands of other foods with the Gram app.