Ellu Sadham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Sadham contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Ellu Sadham Good for You?
Ellu Sadham provides 195 calories per one cup (200g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of iron (611% dv), zinc (955% dv), vitamin b6 (88% dv).
South Indian rice dish made with cooked rice mixed with roasted sesame seed powder, sesame oil, peanuts, and tempering of mustard seeds, urad dal, and curry leaves. Sadham is an alternate spelling of sadam.
Key Health Benefits of Ellu Sadham
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ellu Sadham Nutrition with Gram
Use Gram to log ellu sadham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu sadham?
Ellu Sadham contains 195 calories per one cup (200g).
How much protein is in ellu sadham?
Ellu Sadham provides 4.5g of protein per one cup (200g).
How many carbs are in ellu sadham?
Ellu Sadham has 28g of carbohydrates per one cup (200g).
Is ellu sadham good for tracking nutrition?
Yes. Ellu Sadham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu sadham in a meal plan?
Use Ellu Sadham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu sadham and thousands of other foods with the Gram app.