Ellu Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Thogayal contains 117 calories, 3.73g protein, 4.67g carbs, and 9.47g fat per one serving (25g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 3.7g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.7g | 10% |
| Sugar | 0.65g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 149.5mg | 6% |
| Potassium | 117.0mg | 2% |
| Calcium | 243.8mg | 19% |
| Iron | 3.6mg | 20% |
| Magnesium | 87.8mg | 21% |
| Zinc | 1.9mg | 18% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 157.2mg | 13% |
Is Ellu Thogayal Good for You?
Ellu Thogayal provides 117 calories per one serving (25g) with 3.73g protein, 4.67g carbohydrates, and 9.47g fat. It is a source of calcium (19% dv), iron (20% dv), magnesium (21% dv).
condiment
Key Health Benefits of Ellu Thogayal
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ellu Thogayal Nutrition with Gram
Use Gram to log ellu thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu thogayal?
Ellu Thogayal contains 117 calories per one serving (25g).
How much protein is in ellu thogayal?
Ellu Thogayal provides 3.73g of protein per one serving (25g).
How many carbs are in ellu thogayal?
Ellu Thogayal has 4.67g of carbohydrates per one serving (25g).
Is ellu thogayal good for tracking nutrition?
Yes. Ellu Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu thogayal in a meal plan?
Use Ellu Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ellu thogayal and thousands of other foods with the Gram app.