Ellu Unde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Unde contains 470 calories, 12g protein, 42g carbs, and 30g fat per 2 pieces (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.5g | 23% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 380.0mg | 2111% |
| Magnesium | 5.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Ellu Unde Good for You?
Ellu Unde provides 470 calories per 2 pieces (40g) with 12g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (22% dv), calcium (20% dv), iron (2111% dv).
Traditional Karnataka/South Indian sweet balls made from roasted white sesame seeds bound with melted jaggery, sometimes with grated coconut and peanuts. Popular during Sankranti and other festivals.
Key Health Benefits of Ellu Unde
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ellu Unde Nutrition with Gram
Use Gram to log ellu unde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu unde?
Ellu Unde contains 470 calories per 2 pieces (40g).
How much protein is in ellu unde?
Ellu Unde provides 12g of protein per 2 pieces (40g).
How many carbs are in ellu unde?
Ellu Unde has 42g of carbohydrates per 2 pieces (40g).
Is ellu unde good for tracking nutrition?
Yes. Ellu Unde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu unde in a meal plan?
Use Ellu Unde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu unde and thousands of other foods with the Gram app.