Ellu Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Urundai contains 465 calories, 10g protein, 45g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.5g | 23% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 210.0mg | 16% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Ellu Urundai Good for You?
Ellu Urundai provides 465 calories per 2 pieces (30g) with 10g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), calcium (16% dv), iron (1944% dv).
Traditional Chettinad sweet made from roasted sesame seeds bound with jaggery syrup, shaped into balls. Rich in calcium and iron, commonly prepared during festivals like Pongal and Diwali.
Key Health Benefits of Ellu Urundai
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ellu Urundai Nutrition with Gram
Use Gram to log ellu urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu urundai?
Ellu Urundai contains 465 calories per 2 pieces (30g).
How much protein is in ellu urundai?
Ellu Urundai provides 10g of protein per 2 pieces (30g).
How many carbs are in ellu urundai?
Ellu Urundai has 45g of carbohydrates per 2 pieces (30g).
Is ellu urundai good for tracking nutrition?
Yes. Ellu Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu urundai in a meal plan?
Use Ellu Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu urundai and thousands of other foods with the Gram app.