Ellu Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ellu Urundai contains 125 calories, 3.02g protein, 10.2g carbs, and 8.11g fat per one piece (24g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one piece (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 8.1g | 10% |
| Fiber | 2.1g | 7% |
| Sugar | 6.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 6.7mg | 0% |
| Potassium | 112.3mg | 2% |
| Calcium | 234.0mg | 18% |
| Iron | 3.5mg | 19% |
| Magnesium | 84.2mg | 20% |
| Zinc | 1.9mg | 17% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 23.3mcg | 6% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 151.0mg | 12% |
Is Ellu Urundai Good for You?
Ellu Urundai provides 125 calories per one piece (24g) with 3.02g protein, 10.2g carbohydrates, and 8.11g fat. It is a source of calcium (18% dv), iron (19% dv), magnesium (20% dv).
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Key Health Benefits of Ellu Urundai
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ellu Urundai Nutrition with Gram
Use Gram to log ellu urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ellu urundai?
Ellu Urundai contains 125 calories per one piece (24g).
How much protein is in ellu urundai?
Ellu Urundai provides 3.02g of protein per one piece (24g).
How many carbs are in ellu urundai?
Ellu Urundai has 10.2g of carbohydrates per one piece (24g).
Is ellu urundai good for tracking nutrition?
Yes. Ellu Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ellu urundai in a meal plan?
Use Ellu Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ellu urundai and thousands of other foods with the Gram app.