Elote Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Corn contains 245 calories, 5.8g protein, 28.5g carbs, and 12.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Elote Corn Good for You?
Elote Corn provides 245 calories per 3 pieces (120g) with 5.8g protein, 28.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Deep-fried or pan-fried corn fritters seasoned with Mexican elote flavors including cotija cheese, chili powder, lime, and mayo
Key Health Benefits of Elote Corn
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Elote Corn Nutrition with Gram
Use Gram to log elote corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote corn?
Elote Corn contains 245 calories per 3 pieces (120g).
How much protein is in elote corn?
Elote Corn provides 5.8g of protein per 3 pieces (120g).
How many carbs are in elote corn?
Elote Corn has 28.5g of carbohydrates per 3 pieces (120g).
Is elote corn good for tracking nutrition?
Yes. Elote Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote corn in a meal plan?
Use Elote Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote corn and thousands of other foods with the Gram app.