Elote Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Corn contains 155 calories, 5.5g protein, 22g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Elote Corn Good for You?
Elote Corn provides 155 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1182% dv).
A grain bowl combining cooked quinoa with elote-style corn (Mexican street corn flavors — mayo, cotija cheese, chili, lime), often with black beans, cilantro, and avocado.
Key Health Benefits of Elote Corn
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Elote Corn Nutrition with Gram
Use Gram to log elote corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote corn?
Elote Corn contains 155 calories per one bowl (350g).
How much protein is in elote corn?
Elote Corn provides 5.5g of protein per one bowl (350g).
How many carbs are in elote corn?
Elote Corn has 22g of carbohydrates per one bowl (350g).
Is elote corn good for tracking nutrition?
Yes. Elote Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote corn in a meal plan?
Use Elote Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote corn and thousands of other foods with the Gram app.