Elote Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Dog contains 275 calories, 9.5g protein, 24g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Elote Dog Good for You?
Elote Dog provides 275 calories per one piece (180g) with 9.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (27% dv).
A hot dog topped with elote-style toppings including grilled corn, cotija cheese, mayo, chili powder, and lime juice served in a bun
Key Health Benefits of Elote Dog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Elote Dog Nutrition with Gram
Use Gram to log elote dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote dog?
Elote Dog contains 275 calories per one piece (180g).
How much protein is in elote dog?
Elote Dog provides 9.5g of protein per one piece (180g).
How many carbs are in elote dog?
Elote Dog has 24g of carbohydrates per one piece (180g).
Is elote dog good for tracking nutrition?
Yes. Elote Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote dog in a meal plan?
Use Elote Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote dog and thousands of other foods with the Gram app.