Elote En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote En contains 175 calories, 5g protein, 20g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Elote En Good for You?
Elote En provides 175 calories per one cup (200g) with 5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1333% dv).
Mexican street food of corn kernels served in a cup with mayo, cotija cheese, chili powder, lime juice, and sometimes butter or sour cream
Key Health Benefits of Elote En
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elote En Nutrition with Gram
Use Gram to log elote en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote en?
Elote En contains 175 calories per one cup (200g).
How much protein is in elote en?
Elote En provides 5g of protein per one cup (200g).
How many carbs are in elote en?
Elote En has 20g of carbohydrates per one cup (200g).
Is elote en good for tracking nutrition?
Yes. Elote En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote en in a meal plan?
Use Elote En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote en and thousands of other foods with the Gram app.