Elote Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Mac contains 235 calories, 8.5g protein, 25g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Elote Mac Good for You?
Elote Mac provides 235 calories per one bowl (250g) with 8.5g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (972% dv).
Creamy mac and cheese infused with elote flavors including roasted corn, cotija cheese, chili powder, lime, and cilantro
Key Health Benefits of Elote Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Elote Mac Nutrition with Gram
Use Gram to log elote mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote mac?
Elote Mac contains 235 calories per one bowl (250g).
How much protein is in elote mac?
Elote Mac provides 8.5g of protein per one bowl (250g).
How many carbs are in elote mac?
Elote Mac has 25g of carbohydrates per one bowl (250g).
Is elote mac good for tracking nutrition?
Yes. Elote Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote mac in a meal plan?
Use Elote Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote mac and thousands of other foods with the Gram app.