Elote Mexican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Mexican contains 165 calories, 4.5g protein, 19.5g carbs, and 9g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Elote Mexican Good for You?
Elote Mexican provides 165 calories per one piece (160g) with 4.5g protein, 19.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1444% dv).
Grilled corn on the cob coated with mayo or crema, cotija cheese, chili powder, and lime juice — a classic Mexican street food
Key Health Benefits of Elote Mexican
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elote Mexican Nutrition with Gram
Use Gram to log elote mexican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote mexican?
Elote Mexican contains 165 calories per one piece (160g).
How much protein is in elote mexican?
Elote Mexican provides 4.5g of protein per one piece (160g).
How many carbs are in elote mexican?
Elote Mexican has 19.5g of carbohydrates per one piece (160g).
Is elote mexican good for tracking nutrition?
Yes. Elote Mexican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote mexican in a meal plan?
Use Elote Mexican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote mexican and thousands of other foods with the Gram app.