Elote Paleta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Paleta contains 165 calories, 4.5g protein, 22g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Elote Paleta Good for You?
Elote Paleta provides 165 calories per one piece (200g) with 4.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1278% dv).
Mexican street food corn on a stick, typically topped with mayo, cheese, chili powder, and lime
Key Health Benefits of Elote Paleta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elote Paleta Nutrition with Gram
Use Gram to log elote paleta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote paleta?
Elote Paleta contains 165 calories per one piece (200g).
How much protein is in elote paleta?
Elote Paleta provides 4.5g of protein per one piece (200g).
How many carbs are in elote paleta?
Elote Paleta has 22g of carbohydrates per one piece (200g).
Is elote paleta good for tracking nutrition?
Yes. Elote Paleta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote paleta in a meal plan?
Use Elote Paleta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote paleta and thousands of other foods with the Gram app.