Elote Style Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote Style Grilled contains 195 calories, 4.8g protein, 15g carbs, and 14g fat per one ear (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ear (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Elote Style Grilled Good for You?
Elote Style Grilled provides 195 calories per one ear (200g) with 4.8g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1056% dv).
Mexican street-style grilled corn coated with mayonnaise, cotija cheese, chili, and lime
Key Health Benefits of Elote Style Grilled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elote Style Grilled Nutrition with Gram
Use Gram to log elote style grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote style grilled?
Elote Style Grilled contains 195 calories per one ear (200g).
How much protein is in elote style grilled?
Elote Style Grilled provides 4.8g of protein per one ear (200g).
How many carbs are in elote style grilled?
Elote Style Grilled has 15g of carbohydrates per one ear (200g).
Is elote style grilled good for tracking nutrition?
Yes. Elote Style Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote style grilled in a meal plan?
Use Elote Style Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote style grilled and thousands of other foods with the Gram app.