Elote With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elote With contains 178 calories, 4g protein, 21g carbs, and 9.5g fat per one piece (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Elote With Good for You?
Elote With provides 178 calories per one piece (210g) with 4g protein, 21g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (727% dv).
Mexican street corn topped with mayonnaise and Tajin chili-lime seasoning, a popular street food snack
Key Health Benefits of Elote With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elote With Nutrition with Gram
Use Gram to log elote with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elote with?
Elote With contains 178 calories per one piece (210g).
How much protein is in elote with?
Elote With provides 4g of protein per one piece (210g).
How many carbs are in elote with?
Elote With has 21g of carbohydrates per one piece (210g).
Is elote with good for tracking nutrition?
Yes. Elote With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elote with in a meal plan?
Use Elote With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elote with and thousands of other foods with the Gram app.