Elsenham Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elsenham Relish contains 140 calories, 0.8g protein, 35g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.80g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Elsenham Relish Good for You?
Elsenham Relish provides 140 calories per one tablespoon (15g) with 0.8g protein, 35g carbohydrates, and 0.3g fat. It is a source of sodium (33% dv), iron (667% dv), zinc (136% dv).
A sweet and tangy British vegetable relish, typically served with cheeses or cold meats
Key Health Benefits of Elsenham Relish
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elsenham Relish Nutrition with Gram
Use Gram to log elsenham relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elsenham relish?
Elsenham Relish contains 140 calories per one tablespoon (15g).
How much protein is in elsenham relish?
Elsenham Relish provides 0.8g of protein per one tablespoon (15g).
How many carbs are in elsenham relish?
Elsenham Relish has 35g of carbohydrates per one tablespoon (15g).
Is elsenham relish good for tracking nutrition?
Yes. Elsenham Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elsenham relish in a meal plan?
Use Elsenham Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elsenham relish and thousands of other foods with the Gram app.