Elveden Estate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elveden Estate contains 150 calories, 29g protein, 0g carbs, and 3.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Elveden Estate Good for You?
Elveden Estate provides 150 calories per one portion (150g) with 29g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), iron (1889% dv), zinc (2182% dv).
Lean roasted wild game from the Elveden Estate, typically pheasant, partridge or venison
Key Health Benefits of Elveden Estate
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Elveden Estate Nutrition with Gram
Use Gram to log elveden estate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elveden estate?
Elveden Estate contains 150 calories per one portion (150g).
How much protein is in elveden estate?
Elveden Estate provides 29g of protein per one portion (150g).
How many carbs are in elveden estate?
Elveden Estate has 0g of carbohydrates per one portion (150g).
Is elveden estate good for tracking nutrition?
Yes. Elveden Estate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elveden estate in a meal plan?
Use Elveden Estate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elveden estate and thousands of other foods with the Gram app.