Elvis Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elvis Sandwich contains 340 calories, 12g protein, 35g carbs, and 18g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Elvis Sandwich Good for You?
Elvis Sandwich provides 340 calories per one sandwich (180g) with 12g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1778% dv).
A sandwich made famous by Elvis Presley, featuring peanut butter, sliced banana, and crispy bacon on toasted bread, often fried in butter
Key Health Benefits of Elvis Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Elvis Sandwich Nutrition with Gram
Use Gram to log elvis sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elvis sandwich?
Elvis Sandwich contains 340 calories per one sandwich (180g).
How much protein is in elvis sandwich?
Elvis Sandwich provides 12g of protein per one sandwich (180g).
How many carbs are in elvis sandwich?
Elvis Sandwich has 35g of carbohydrates per one sandwich (180g).
Is elvis sandwich good for tracking nutrition?
Yes. Elvis Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elvis sandwich in a meal plan?
Use Elvis Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elvis sandwich and thousands of other foods with the Gram app.